[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivachnova.sk\/4-zaujimave-mozno-az-neocakavane-veci-ktore-ovplyvnuju-vahu\/#Article","mainEntityOfPage":"https:\/\/www.ivachnova.sk\/4-zaujimave-mozno-az-neocakavane-veci-ktore-ovplyvnuju-vahu\/","headline":"4 zauj\u00edmav\u00e9, mo\u017eno a\u017e neo\u010dak\u00e1van\u00e9 vec\u00ed, ktor\u00e9 ovplyv\u0148uj\u00fa v\u00e1hu","name":"4 zauj\u00edmav\u00e9, mo\u017eno a\u017e neo\u010dak\u00e1van\u00e9 vec\u00ed, ktor\u00e9 ovplyv\u0148uj\u00fa v\u00e1hu","description":"\u010cas Je dos\u0165 mo\u017en\u00e9, \u017ee mnoho z\u00a0v\u00e1s vie, \u017ee \u010das ovplyv\u0148uje n\u00e1s metabolizmus. Je viac pravdepodobn\u00e9, \u017ee z\u00a0tej \u010dokol\u00e1dy priberiete, ke\u010f si ju d\u00e1te ve\u010der","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.ivachnova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivachnova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivachnova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a303414_w16820_t1563992511.jpg","url":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a303414_w16820_t1563992511.jpg","height":0,"width":0},"url":"https:\/\/www.ivachnova.sk\/4-zaujimave-mozno-az-neocakavane-veci-ktore-ovplyvnuju-vahu\/","wordCount":523,"articleBody":"\t\t\u010casJe dos\u0165 mo\u017en\u00e9, \u017ee mnoho z\u00a0v\u00e1s vie, \u017ee \u010das ovplyv\u0148uje n\u00e1s metabolizmus. Je viac pravdepodobn\u00e9, \u017ee z\u00a0tej \u010dokol\u00e1dy priberiete, ke\u010f si ju d\u00e1te ve\u010der o\u00a010 ako poobede o\u00a01 hodine. Jednoducho, \u010d\u00edm viac hod\u00edn je, t\u00fdm menej by sme mali jes\u0165. Ale pre\u010do je to tak? Zvyklo sa tvrdi\u0165, \u017ee je to preto, lebo v\u00a0noci sme menej akt\u00edvny. Av\u0161ak nie je to \u00faplne tak. Ve\u013ek\u00fd podiel maj\u00fa na tom na\u0161e vn\u00fatorn\u00e9 hodiny. Na\u0161e telo je nastaven\u00e9 tak, \u017ee dok\u00e1\u017ee lep\u0161ie zvl\u00e1dnu\u0165 a\u00a0sp\u00e1li\u0165 kal\u00f3rie po\u010das d\u0148a, ke\u010f je svetlo, ako v\u00a0noci. V\u00a0noci sa na\u0161e telo vie len \u0165a\u017eko vysporiada\u0165 s\u00a0tukmi a\u00a0cukrami. Preto by sme po 19 nemali jes\u0165. Taktie\u017e je d\u00f4le\u017eit\u00e9, aby sme nevynech\u00e1vali ra\u0148ajky, ale naozaj si dopriali chutn\u00e9 a\u00a0hlavne v\u00fd\u017eivn\u00e9 ra\u0148ajky.\t\tG\u00e9ny Jednozna\u010dn\u00fa \u00falohu v\u00a0na\u0161ej v\u00e1he zohr\u00e1vaj\u00fa, samozrejme, aj g\u00e9ny. Niektor\u00ed \u013eudia nemaj\u00fa v\u00f4bec probl\u00e9m s\u00a0chudnut\u00edm, sta\u010d\u00ed im trochu obmedzi\u0165 sladkosti a p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a si zacvi\u010di\u0165 a\u00a0v\u00e1ha ide dole. Niektor\u00ed \u013eudia zas m\u00f4\u017eu jes\u0165 pomaly len zeleninu a\u00a0cvi\u010di\u0165 aj ka\u017ed\u00fd de\u0148, a\u00a0jednoducho sa t\u00e1 v\u00e1ha neh\u00fdbe. V\u00a0tele mame okolo 100 g\u00e9nov, ktor\u00e9 ovplyv\u0148uj\u00fa v\u00e1hu, a\u00a0to napr\u00edklad ko\u013eko \u010dlovek sp\u00e1li kal\u00f3ri\u00ed, taktie\u017e s\u00fa g\u00e9ny ktor\u00e9 ovl\u00e1daj\u00fa \u013eudsk\u00fd apet\u00edt a\u00a0hlad. Pr\u00e1ve tieto g\u00e9ny m\u00f4\u017eu by\u0165 chybn\u00e9, \u010do sa objavuje u\u00a0ve\u013ea \u013eud\u00ed a t\u00ed potom nevedia ovl\u00e1da\u0165 svoj apet\u00edt,\u00a0teda maj\u00fa tendenciu jes\u0165 jedl\u00e1 s\u00a0omnoho vy\u0161\u0161\u00edm po\u010dtom tukov a\u00a0cukrov.\t\t\u010crevn\u00e9 mikr\u00f3by V\u00a0na\u0161ich \u010drev\u00e1ch \u017eij\u00fa mikr\u00f3by, ktor\u00e9 vlastne k\u0155mime t\u00fdm, \u017ee jeme. Je to vedeck\u00fd dok\u00e1zan\u00e9, a\u00a0tie\u017e to, \u017ee t\u00ed \u013eudia, ktor\u00ed maj\u00fa viac druhov t\u00fdchto mikr\u00f3bov, s\u00fa chud\u0161\u00ed. Je ale v\u00fdhoda, \u017ee tieto mikr\u00f3by si vieme vytvori\u0165 t\u00fdm, \u017ee budeme ma\u0165 naozaj pestr\u00fa stravu, ktor\u00e1 je\u00a0bohat\u00e1 na vl\u00e1kninu.\t\tHorm\u00f3ny N\u00e1\u0161 apet\u00edt je taktie\u017e kontrolovan\u00fd horm\u00f3nmi. V dne\u0161nej dobe sa obezita zvykne rie\u0161i\u0165 aj bariatrickou oper\u00e1ciou, ktor\u00e1 nielen \u017ee n\u00e1m zmen\u0161\u00ed \u017eal\u00fadok, ale e\u0161te aj sp\u00f4sob\u00ed, \u017ee mno\u017estvo horm\u00f3nov, ktor\u00e9 zapr\u00ed\u010di\u0148uj\u00fa \u017ee sme hladn\u00fd, sa zn\u00ed\u017ei , a\u00a0mno\u017estvo t\u00fdch horm\u00f3nov ktor\u00e9 zapr\u00ed\u010di\u0148uj\u00fa to, \u017ee sa c\u00edtime pln\u00fd, zas zv\u00fd\u0161i. V\u010faka tomuto zisteniu sa teraz pracuje na \u0161peci\u00e1lom lieku. Pacientom s\u00a0nadv\u00e1hou sa pod\u00e1vaj\u00fa injekcie s\u00a0tromi horm\u00f3nmi, ktor\u00e9 zv\u00fd\u0161ia a\u00a0zn\u00ed\u017eia v\u00a0na\u0161om tele pr\u00e1ve tieto horm\u00f3ny, ktor\u00e9 n\u00e1s robia hladn\u00fdm a\u00a0pln\u00fdm. E\u0161te to v\u0161ak lek\u00e1ri len sk\u00famaj\u00fa, ak\u00e9 to m\u00e1 \u00fa\u010dinky. Av\u0161ak v\u00a0bud\u00facnosti to naozaj m\u00f4\u017ee pom\u00f4c\u0165 odstr\u00e1ni\u0165 obezitu z\u00a0n\u00e1\u0161ho sveta. 4.1\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 zauj\u00edmav\u00e9, mo\u017eno a\u017e neo\u010dak\u00e1van\u00e9 vec\u00ed, ktor\u00e9 ovplyv\u0148uj\u00fa v\u00e1hu","item":"https:\/\/www.ivachnova.sk\/4-zaujimave-mozno-az-neocakavane-veci-ktore-ovplyvnuju-vahu\/#breadcrumbitem"}]}]