[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivachnova.sk\/kolko-coho-s-vitaminmi-a-mineralmi-to-netreba-prehanat\/#Article","mainEntityOfPage":"https:\/\/www.ivachnova.sk\/kolko-coho-s-vitaminmi-a-mineralmi-to-netreba-prehanat\/","headline":"Ko\u013eko \u010doho? S vitam\u00ednmi a miner\u00e1lmi to netreba preh\u00e1\u0148a\u0165","name":"Ko\u013eko \u010doho? S vitam\u00ednmi a miner\u00e1lmi to netreba preh\u00e1\u0148a\u0165","description":"V\u00a0nasleduj\u00facich riadkoch, si m\u00f4\u017eete pre\u010d\u00edta\u0165 o niektor\u00fdch l\u00e1tkach a\u00a0mno\u017estve, ktor\u00e9 na\u0161e telo, v\u00a0skuto\u010dnosti potrebuje. D\u00f4le\u017eit\u00fdm faktorom je hlavne to, \u010di zdraviu prospe\u0161n\u00e9 l\u00e1tky konzumujete v\u00a0prirodzenej,","datePublished":"2018-12-16","dateModified":"2018-12-16","author":{"@type":"Person","@id":"https:\/\/www.ivachnova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivachnova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivachnova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a296961_w16684_t1550331785.jpg","url":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a296961_w16684_t1550331785.jpg","height":0,"width":0},"url":"https:\/\/www.ivachnova.sk\/kolko-coho-s-vitaminmi-a-mineralmi-to-netreba-prehanat\/","wordCount":344,"articleBody":"V\u00a0nasleduj\u00facich riadkoch, si m\u00f4\u017eete pre\u010d\u00edta\u0165 o niektor\u00fdch l\u00e1tkach a\u00a0mno\u017estve, ktor\u00e9 na\u0161e telo, v\u00a0skuto\u010dnosti potrebuje. D\u00f4le\u017eit\u00fdm faktorom je hlavne to, \u010di zdraviu prospe\u0161n\u00e9 l\u00e1tky konzumujete v\u00a0prirodzenej, alebo umelej forme. Teda \u010di ich prij\u00edmate prostredn\u00edctvom potrav\u00edn, alebo kupovan\u00fdch vitam\u00ednov. v\u00a0prvom pr\u00edpade sa m\u00f4\u017eete pred\u00e1vkova\u0165 len \u0165a\u017eko, preto\u017ee telo si z\u00a0jednotliv\u00fdch surov\u00edn vezme to\u013eko, ko\u013eko potrebuje. V\u00a0druhom pr\u00edpade je v\u0161ak potrebn\u00e9 dodr\u017eiava\u0165 stanoven\u00e9 d\u00e1vky, ktor\u00e9 n\u00e1jdete na konkr\u00e9tnych v\u00fdrobkoch, preto\u017ee si m\u00f4\u017eete po\u0161kodi\u0165.\u00a0Fosfor \u2013 doporu\u010den\u00e1 denn\u00e1 d\u00e1vka pre dospel\u00e9ho \u010dloveka je\u00a0 800- 100 mg \u00a0Zdroj:\t\tstrukoviny\t\torechy\t\tryby\t\tzemiaky\t\tcere\u00e1lie\t\tbrav\u010dov\u00e9, hydinov\u00e9 a\u00a0hov\u00e4dzie m\u00e4so\t\tvajcia\t\tmlieko a\u00a0v\u00fdrobky z\u00a0neho\t\try\u017ea\u00a0Doporu\u010den\u00fa denn\u00fa d\u00e1vku svojmu organizmu dod\u00e1te potraviny v\u00a0tomto mno\u017estve:\t\t100 gramovsyru (ide\u00e1lne parmez\u00e1n)\t\t100 a\u017e 150 gramov konzervovan\u00fdch sardiniek\t\tDve vaj\u00ed\u010dka\t\t200 gramov\u010derstvej papriky\t\t190 gramovzelen\u00fdch, mlad\u00fdch fazuliek\t\t230 gramovara\u0161idov\u00a0\u00a0\u00a0Zinok \u2013 denn\u00e1 doporu\u010den\u00e1 d\u00e1vka pre dospel\u00e9ho \u010dloveka je 15 mg \u00a0Zdroj: \t\tban\u00e1ny, hru\u0161ky, jablk\u00e1, citrusov\u00e9 plody, anan\u00e1s\t\tbrokolica, karfiol, kapusta\t\t\u0161parg\u013ea\t\tryby a\u00a0morsk\u00e9 plody (hlavne ustrice)\t\tmlie\u010dne v\u00fdrobky\t\t\u010derven\u00e1 repa, mrkva, p\u00f3r, uhorky\u00a0Doporu\u010den\u00fa denn\u00fa d\u00e1vku svojmu organizmu dod\u00e1te potraviny v\u00a0tomto mno\u017estve:\t\t900 gramovvy\u0161\u0161ie spom\u00ednan\u00e9ho ovocia (ban\u00e1ny, hru\u0161ky…)\t\tDva kilogramy \u010dervenej repy, alebo zemiakov\t\t1000 gramovcitrusov\u00fdch plodov (pomaran\u010d, mandar\u00ednka, citr\u00f3n…)\u00a0Ako ste si mohli v\u0161imn\u00fa\u0165, niektor\u00e9 mno\u017estv\u00e1 by sme dodr\u017eali len \u0165a\u017eko. Napr\u00edklad dva kilogramy \u010dervenej repy, po\u010das jedn\u00e9ho d\u0148a jednoducho nem\u00e1me ako zjes\u0165. V\u00a0pr\u00edpade niektor\u00fdch vitam\u00ednov, \u010di miner\u00e1lov, preto nie je najhor\u0161ou vo\u013ebou, siahnu\u0165 po t\u00fdch umel\u00fdch. Plat\u00ed to hlavne v\u00a0pr\u00edpade, \u017ee v\u00a0istom obdob\u00ed svojho \u017eivota, potrebujete ich vy\u0161\u0161\u00ed pr\u00edjem.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko \u010doho? 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