[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivachnova.sk\/proteinove-jedla-su-vhodne-aj-pre-tych-ktori-nechudnu\/#Article","mainEntityOfPage":"https:\/\/www.ivachnova.sk\/proteinove-jedla-su-vhodne-aj-pre-tych-ktori-nechudnu\/","headline":"Prote\u00ednov\u00e9 jedl\u00e1 s\u00fa vhodn\u00e9 aj pre t\u00fdch, ktor\u00ed nechudn\u00fa","name":"Prote\u00ednov\u00e9 jedl\u00e1 s\u00fa vhodn\u00e9 aj pre t\u00fdch, ktor\u00ed nechudn\u00fa","description":"U\u017e dlh\u00e9 roky sa zauj\u00edmam o v\u0161etko, \u010do s\u00favis\u00ed so zdravou v\u00fd\u017eivou. Ke\u010f si h\u013ead\u00e1te inform\u00e1cie o tomto obore, nie je \u0161anca, aby ste nenarazili","datePublished":"2019-11-26","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.ivachnova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivachnova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivachnova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a309374_w16628_t1579026747.jpg","url":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a309374_w16628_t1579026747.jpg","height":0,"width":0},"url":"https:\/\/www.ivachnova.sk\/proteinove-jedla-su-vhodne-aj-pre-tych-ktori-nechudnu\/","about":["Auto"],"wordCount":391,"articleBody":"            U\u017e dlh\u00e9 roky sa zauj\u00edmam o v\u0161etko, \u010do s\u00favis\u00ed so zdravou v\u00fd\u017eivou. Ke\u010f si h\u013ead\u00e1te inform\u00e1cie o tomto obore, nie je \u0161anca, aby ste nenarazili aj na r\u00f4zne modern\u00e9 di\u00e9ty a sp\u00f4soby chudnutia. Jednou takouto formou, ktor\u00e1 je dnes zjavne extr\u00e9mne v kurze, je bielkovinov\u00e1 di\u00e9ta. ja na\u0161\u0165astie nepatr\u00edm k \u013eu\u010fom, ktor\u00ed potrebuj\u00fa chudn\u00fa\u0165, tak\u017ee som si o tomto sp\u00f4sobe chudnutia v\u017edy len \u010d\u00edtala, a to so zvedavosti. M\u00f4j osobn\u00fd n\u00e1zor je asi tak\u00fd, \u017ee ke\u010f to \u010dlovek potrebuje, tak mu bielkovinov\u00e1 asi m\u00f4\u017ee pom\u00f4c\u0165. Jej z\u00e1kladom s\u00fa prote\u00ednov\u00e9 jedl\u00e1, ktor\u00e9 s\u00fa v pr\u00e1\u0161ku. K t\u00fdmto pokrmom som sa dostala aj ja, no z \u00faplne in\u00e9ho d\u00f4vodu, ako je chudnutie. Predned\u00e1vnom som mala probl\u00e9my so zubami. Prv\u00e9 dni po z\u00e1kroku, ktor\u00fd mi musel by\u0165 uroben\u00fd, som nemohla ni\u010d jes\u0165, teda ni\u010d tuh\u00e9. Vtedy som si spomenula na \u010dl\u00e1nky o bielkovinovej di\u00e9te a o prote\u00ednov\u00fdch jedl\u00e1ch v pr\u00e1\u0161ku. Hne\u010f som za\u010dala googli\u0165 a objednala si zop\u00e1r bal\u00ed\u010dkov. V\u010faka bohu za r\u00fdchlos\u0165 doru\u010denia! Jedn\u00fdm z pokrmov bolo prote\u00ednov\u00e9 parfait, ktor\u00e9 bolo na moje prekvapenie ve\u013emi chutn\u00e9. Okrem tohto pokrmu som si objednala aj nejak\u00e9 polievky a prote\u00ednov\u00e9 pr\u00e1\u0161ky do smoothie. Tieto jedl\u00e1 mi tak zachutili, \u017ee som si ich e\u0161te doobjednala. Vyu\u017e\u00edvam ich vtedy, ke\u010f po\u010das d\u0148a nest\u00edham jes\u0165, som hladn\u00e1 a nechcem do seba pcha\u0165 nie\u010do nedrav\u00e9. Ono sa to nezd\u00e1, no jedno tak\u00e9to vrec\u00fa\u0161ko v\u00e1s zas\u00fdti na dlh\u00e9 hodiny. V podstate ide o \u010dist\u00e9 bielkoviny, tak\u017ee je to logick\u00e9. \u010co v\u00e1m chcem t\u00fdmito riadkami poveda\u0165? To, \u017ee prote\u00ednov\u00e9 jedl\u00e1 v\u00e1m pom\u00f4\u017eu v obdob\u00ed rekonvalescencie, ke\u010f nem\u00f4\u017eete jes\u0165 norm\u00e1lne jedlo, no na druhej strane mus\u00edte do \u017eal\u00fadku nie\u010do dosta\u0165 a taktie\u017e vtedy, ke\u010f na jedenie nem\u00e1te \u010das. Verte, \u017ee toto s\u00e1\u010dkov\u00e9 jedlo je nepochybne zdrav\u0161ie ako napr\u00edklad s\u00e1\u010dkov\u00e1 polievka. V podstate do seba dost\u00e1vate \u010dist\u00e9 prote\u00edny obohaten\u00e9 o vitam\u00edny a nejak\u00e9 tie stopov\u00e9 prvky, tak\u017ee si nimi nem\u00e1te ako u\u0161kodi\u0165.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prote\u00ednov\u00e9 jedl\u00e1 s\u00fa vhodn\u00e9 aj pre t\u00fdch, ktor\u00ed nechudn\u00fa","item":"https:\/\/www.ivachnova.sk\/proteinove-jedla-su-vhodne-aj-pre-tych-ktori-nechudnu\/#breadcrumbitem"}]}]