[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivachnova.sk\/stihla-a-zdrava-s-nopalom\/#Article","mainEntityOfPage":"https:\/\/www.ivachnova.sk\/stihla-a-zdrava-s-nopalom\/","headline":"\u0160t\u00edhla a zdrav\u00e1 s nop\u00e1lom","name":"\u0160t\u00edhla a zdrav\u00e1 s nop\u00e1lom","description":"Zn\u00e1mych je a\u017e 60 druhov nop\u00e1lu, ale len 13 je vhodn\u00fdch na konzum\u00e1ciu. Nop\u00e1lov\u00fd kaktus dozrieva dva razy do roka a\u00a0n\u00e1sledne sa jeho listy spracov\u00e1vaj\u00fa","datePublished":"2018-12-12","dateModified":"2018-12-12","author":{"@type":"Person","@id":"https:\/\/www.ivachnova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivachnova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivachnova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a296769_w16751_t1549989981.jpg","url":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a296769_w16751_t1549989981.jpg","height":0,"width":0},"url":"https:\/\/www.ivachnova.sk\/stihla-a-zdrava-s-nopalom\/","wordCount":388,"articleBody":"Zn\u00e1mych je a\u017e 60 druhov nop\u00e1lu, ale len 13 je vhodn\u00fdch na konzum\u00e1ciu. Nop\u00e1lov\u00fd kaktus dozrieva dva razy do roka a\u00a0n\u00e1sledne sa jeho listy spracov\u00e1vaj\u00fa na m\u00faku. Zauj\u00edmav\u00e9 je aj to, \u017ee ve\u013emi pekne kvitne, ale len v noci. Ide o\u00a0naozaj z\u00e1zra\u010dn\u00fa rastlinu, ktor\u00e1 obsahuje v\u0161etky potrebn\u00e9 \u017eiviny. Priemyseln\u00e9 spracovanie nop\u00e1lu v\u00a0Mexiku prebieha u\u017e vy\u0161e 60 rokov. Do Eur\u00f3py ho doviezli n\u00e1morn\u00edci zo \u0160panielska a\u00a0rastie tu hlavne na Pyrenejskom poloostrove. Indi\u00e1ni nop\u00e1l naz\u00fdvali bo\u017eskou rastlinou a\u00a0tou naozaj je.Rastlina dozrieva na such\u00fdch, hlavne pieso\u010dnat\u00fdch a\u00a0v\u00e1penat\u00fdch miestach. M\u00f4\u017ee dosiahnu\u0165 v\u00fd\u0161ku a\u017e 6 metrov. Okrem listov sa vyu\u017e\u00edvaj\u00fa aj jej plody, ktor\u00e9 sa vytvoria po odkvitnut\u00ed kvetov. Plody s\u00fa \u0161\u0165avnat\u00e9 a\u00a0sladk\u00e9. Pripom\u00ednaj\u00fa hru\u0161ku. Obsah vody v\u00a0rastline je neuverite\u013en\u00fd, ide a\u017e o\u00a090 % z\u00a0celkov\u00e9ho podielu.Nop\u00e1l obsahuje mno\u017estvo miner\u00e1lov a\u00a0vitam\u00ednov, m\u00e1 ve\u013ek\u00fd obsah aminokysel\u00edn a\u00a047 % rastliny je tvoren\u00fdch vl\u00e1kninou. Ve\u013emi pote\u0161uj\u00face pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165 je, \u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu a\u00a0to len 20 Kcal na 100 g.\u00a0 M\u00f4\u017eu \u00a0ho konzumova\u0165 aj celiatici, preto\u017ee je bezlepkov\u00fd.Tento z\u00e1zra\u010dn\u00fd kaktus si naozaj zasl\u00fa\u017ei titul superpotraviny. Rastlina sa okrem potravin\u00e1rskeho priemyslu, vyu\u017e\u00edva aj v\u00a0kozmetickej oblasti a\u00a0farmaceutickom priemysle.Ve\u013emi priaznivo \u00fa\u010dinkuje hlavne na \u017eal\u00fadok, ktor\u00fd detoxikuje. V\u00a0dne\u0161nej upon\u00e1h\u013eanej dobe je d\u00f4le\u017eit\u00e9 aj p\u00f4sobenie nop\u00e1lu proti \u00fazkosti, proti kornateniu ciev, zv\u00fd\u0161en\u00e9mu cukru v\u00a0krvi a dokonca upravuje cholesterol. Pri redukcii hmotnosti zabra\u0148uje vstreb\u00e1vanie tukov a\u00a0cukrov, ve\u013emi dobre zas\u00fdti a\u00a0t\u00fdm oddiali pocit hladu. Neodpor\u00fa\u010da sa s\u00edce konzumova\u0165 de\u0165om a\u00a0tehotn\u00fdm \u017een\u00e1m, ale Azt\u00e9kovia t\u00fato rastlinu hojne vyu\u017e\u00edvali aj pri obohaten\u00ed jed\u00e1lni\u010dka svojich tehotn\u00fdch \u017eien kv\u00f4li posil\u0148uj\u00facemu \u00fa\u010dinku a\u00a0podpore tvorby mlieka.U\u00a0n\u00e1s sa vyu\u017e\u00edva nop\u00e1l hlavne na v\u00fdrobu pe\u010diva z\u00a0m\u00fa\u010dky plodov a\u00a0na v\u00fdrobu piva. No m\u00f4\u017ee sa vyu\u017ei\u0165 aj ako n\u00e1hrada nakladan\u00fdch uhoriek.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160t\u00edhla a zdrav\u00e1 s nop\u00e1lom","item":"https:\/\/www.ivachnova.sk\/stihla-a-zdrava-s-nopalom\/#breadcrumbitem"}]}]