[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivachnova.sk\/vyhody-a-nevyhody-sportu\/#Article","mainEntityOfPage":"https:\/\/www.ivachnova.sk\/vyhody-a-nevyhody-sportu\/","headline":"Vyhody a nev\u00fdhody \u0161portu","name":"Vyhody a nev\u00fdhody \u0161portu","description":"VYHODY \u00a0 \u00a0 prispieva k celkov\u00e9mu zdraviu psychick\u00e9ho alebo fyzick\u00e9ho pom\u00e1ha zredukova\u0165 telesn\u00fd tuk pom\u00e1ha nabera\u0165 svalov\u00fa hmotu zlep\u0161uje tr\u00e1venie zr\u00fdchli sa v\u00e1m metabolizmus zaru\u010dene","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.ivachnova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivachnova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivachnova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a302363_w16630_t1561385171.jpg","url":"https:\/\/www.ivachnova.sk\/wp-content\/uploads\/img_a302363_w16630_t1561385171.jpg","height":0,"width":0},"url":"https:\/\/www.ivachnova.sk\/vyhody-a-nevyhody-sportu\/","wordCount":486,"articleBody":"VYHODY\u00a0\u00a0\t\tprispieva k celkov\u00e9mu zdraviu psychick\u00e9ho alebo fyzick\u00e9ho\t\tpom\u00e1ha zredukova\u0165 telesn\u00fd tuk\t\tpom\u00e1ha nabera\u0165 svalov\u00fa hmotu\t\tzlep\u0161uje tr\u00e1venie\t\tzr\u00fdchli sa v\u00e1m metabolizmus\t\tzaru\u010dene dobr\u00fd pocit po \u0161portovan\u00ed \u2013 vyplavenie endrf\u00ednov\t\tzlep\u0161enie koncentr\u00e1cie\t\tposil\u0148uje kosti a pom\u00e1ha ich v\u00e4\u010d\u0161ej hustote, vdaka tomu si tak \u013eahko nezlom\u00edte kosti\t\tpodporuje vylu\u010doac\u00ed syst\u00e9m v d\u00f4sledku zlep\u0161enia tr\u00e1venia\t\tposil\u0148uje n\u00e1\u0161 najd\u00f4le\u017eitej\u0161\u00ed sval a\u00a0to je srdce\u00a0\u00a0NEVYHODY\u00a0\t\tpri nedostato\u010dnej technike ur\u010dit\u00e9ho \u0161portu m\u00f4\u017eu nasta\u0165 probl\u00e9my napr. so svalmi, \u0161\u013eachami, k\u013abmi\t\tdoch\u00e1dza k r\u00f4znym poraneniam pri \u0161portovan\u00ed\t\tniektor\u00e9 \u0161porty s\u00fa finan\u010dne n\u00e1ro\u010dn\u00e9\t\tniektor\u00e9 \u0161porty s\u00fa z\u00e1visl\u00e9 napr. na po\u010das\u00ed\t\tak tr\u00e1vite pridlh\u00fd \u010das v pr\u00e1ci a chod\u00edte domov vo ve\u010dern\u00fdch hodin\u00e1ch, neost\u00e1va v\u00e1m ve\u013ea \u010dasu na \u0161portovanie , no niektor\u00e9 \u0161porty sa aj tak daj\u00fa vykon\u00e1va\u0165 aj ve\u010der\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u00edli\u0161 ve\u013ea \u0161portovania \u0161kod\u00ed telu a svalom lebo sa nestihn\u00fa dostato\u010dne regenerova\u0165\u00a0V\u00fdhod m\u00e1me viac ako nev\u00fdhod, tak hur\u00e1 do \u0161portovania. Nezabudnite by\u0165 akt\u00edvni a denne si dopria\u0165 aspo\u0148 polhodinku nejak\u00e9ho \u0161portu, pr\u00edpadne r\u00fdchlej ch\u00f4dze alebo prech\u00e1dzky so psom do lesa, k rieke, do mesta a podobne. Aj napriek zl\u00e9mu po\u010dasiu nezab\u00fadajte na to, \u017ee pohyb je ve\u013emi d\u00f4le\u017eit\u00fd. H\u00fdba\u0165 sa je d\u00f4le\u017eit\u00e9 v\u00a0ka\u017edom veku a\u00a0nie je v\u00f4bec zle ak ste vo vy\u0161\u0161om veku a\u00a0ste akt\u00edvnym \u0161portovcom. Ke\u010f patr\u00edte medzi t\u00fdch \u013eud\u00ed, ktor\u00ed neob\u013eubuj\u00fa \u0161port \u010di ak\u00fdko\u013evek pohyb, ur\u010dite to sk\u00faste a\u00a0za\u010dnete si pomaly na to zvyka\u0165 tak, \u017ee v\u00e1s to u\u017e nikdy neprestane bavi\u0165. V\u00fdborne je aj ke\u010f m\u00e1te napr\u00edklad sparingpartnera a\u00a0to v\u00a0skratke \u00a0znamen\u00e1, \u017ee m\u00e1te osobu, ktor\u00e1 s\u00a0vami cvi\u010d\u00ed a\u00a0h\u00fdbe sa, navz\u00e1jom si v\u00a0tom pom\u00e1hate, podporujete sa a\u00a0sna\u017e\u00edte sa spolo\u010dne obaja dosta\u0165 zo seba maximum.Ove\u013ea \u013eah\u0161ie sa \u0161portuje aj ke\u010f ste skupinka p\u00e1r \u013eud\u00ed, ktor\u00ed si rozumej\u00fa a\u00a0bav\u00ed ich to ist\u00e9.Ak za\u010dnete \u0161portova\u0165 ka\u017ed\u00fd de\u0148 alebo aspo\u0148 ka\u017ed\u00fd druh\u00fd,tret\u00ed, po p\u00e1r t\u00fd\u017ed\u0148och uvid\u00edte prv\u00e9 z\u00e1zraky a v\u00fdsledky, ktor\u00e9 sa t\u00fdkaj\u00fa zdravia alebo zmeny postavy. D\u00fafam, \u017ee v\u00e1m tento \u010dl\u00e1nok bol pr\u00ednosom a \u017ee v\u00e1m pomohol a povzbudil v\u00e1s k tomu, aby ste boi viac akt\u00edvni. Ak u\u017e ste akt\u00edvni dos\u0165, je skvel\u00e9, \u017ee ste i pre\u010d\u00edtali \u010dl\u00e1nok a dozvedeli sa nie\u010do nov\u00e9 o v\u00fdhodach a nev\u00fdhod\u00e1ch \u0161portovania. O tom, \u010do propieva telu ale \u010do aj \u0161kod\u00ed a je rizikom.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhody a nev\u00fdhody \u0161portu","item":"https:\/\/www.ivachnova.sk\/vyhody-a-nevyhody-sportu\/#breadcrumbitem"}]}]